Swaps
Zero-sugar ice cream: the swap for each classic flavor
By zerosugar · November 8, 2026
There are pints and bars with no sugar on the label in most of the classic flavors, from vanilla to cookies and cream. Rebel Ice Cream, Vanilla: 0g sugar per 2/3 cup (88g), against 19g per 2/3 cup (88g) of Vanilla ice cream. Rebel Ice Cream, Cookies & Cream: 0g sugar per 2/3 cup (88g), against 21g per 2/3 cup of Cookies and cream ice cream. Zero sugar is not zero carbs, so each one shows its total carbs. Every number links to its source.
Pints, by flavor
Pick the flavor you would have bought anyway. Each swap page puts the regular pint's label next to the zero-sugar one, for the same serving.
Bars
Reading an ice cream label
Ice cream without sugar is often sweetened with sugar alcohols. The label lists them under total carbohydrate, separate from sugars, so a pint can show zero sugar and still have carbs.
Every product in this article
Questions
What is the best sugar-free ice cream?
There are pints and bars with no sugar on the label in most of the classic flavors, from vanilla to cookies and cream. Rebel Ice Cream, Vanilla: 0g sugar per 2/3 cup (88g), against 19g per 2/3 cup (88g) of Vanilla ice cream. Rebel Ice Cream, Cookies & Cream: 0g sugar per 2/3 cup (88g), against 21g per 2/3 cup of Cookies and cream ice cream. Zero sugar is not zero carbs, so each one shows its total carbs. Every number links to its source.
Is no-sugar-added ice cream the same as zero sugar?
Not always. No sugar added means none was put in, but milk has its own natural sugar, so the label can still show some. Zero-sugar ice cream shows none, or almost none, per serving.
Does sugar-free ice cream have carbs?
Yes. Milk, fiber and sweeteners all count toward total carbs. Each swap page shows them.
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Zero sugar, sugar free, no sugar added: what the words on the package mean
Thanksgiving desserts made with zero-sugar swaps: toppings, pie fillings and a no-bake pumpkin fluff
Numbers come from official labels, each chain's published nutrition information and, for a few plain add-ins in restaurant orders, the USDA food database. Each page links its sources. Recipes change, so check the package. How we check every number. Some store links are affiliate links. As an Amazon Associate, zerosugar earns from qualifying purchases.