Garlic Butter Chicken with Creamed Spinach
Looking for a rich, creamy, and satisfying low-carb dinner? This Keto- Friendly Garlic Butter Chicken with Creamed Spinach is packed with flavor and ready in just 30 minutes! Made with juicy chicken breasts, buttery garlic sauce, and nutrient-rich spinach, this recipe is perfect for a keto-friendly weeknight meal. The creamy parmesan sauce enhances the dish, making it taste indulgent while keeping the carbs low. Serve it with a side of cauliflower mash or enjoy it on its own for a high-protein, low-carb meal that keeps you full for hours. Try this delicious and easy-to-make keto chicken recipe today!
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Garlic Butter Chicken with Creamed Spinach
Rated 5.0 stars by 1 users
Category
Dinner
Cuisine
Keto, Low-Carb, High-Protein
Servings
4
Prep Time
15 minutes
Cook Time
45 minutes
Low-Carb, High-Protein, Easy Dinner Recipe
Ingredients
-
4 boneless, skinless chicken breasts
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4 tbsp grass-fed butter
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4 cloves garlic, minced
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1 ½ cups heavy cream
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4 cups fresh spinach
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1 cup grated parmesan cheese
- 1 tsp sea salt
- ½ tsp black pepper
- ½ tsp paprika
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½ tsp dried oregano
- 1 tbsp olive oil
Directions
Cooking the Chicken
Season the chicken breasts with salt, black pepper, paprika, and dried oregano.
Heat 1 tbsp of olive oil in a large skillet over medium heat.
Sear the chicken in the hot pan, cooking for 5-6 minutes per side until golden brown.
Remove the chicken and set aside.
Making the Garlic Butter Sauce
In the same pan, melt butter and add the minced garlic, sautéing for 30 seconds until fragrant
Pour in the heavy cream, stirring well. Let it simmer for 5 minutes.
Adding the Spinach & Cheese
Stir in grated parmesan cheese and mix until melted.
Add fresh spinach and let it wilt into the sauce.
Finishing the Dish
Return the chicken breasts to the skillet, coating them in the creamy sauce
Reduce heat to low and let it simmer for 10 minutes, allowing the flavors to meld.
Serve hot and enjoy this delicious, creamy keto dinner!
Recipe Note
💡 Recipe Note:
This Garlic Butter Chicken with Creamed Spinach pairs well with a side of cauliflower mash or zucchini noodles for an extra low-carb meal option. Store leftovers in an airtight container in the fridge for up to 3 days!