I'm having
Bagels
6g
sugar · 47g carbs
Have this instead · Thomas'
Keto Plain Bagel Thins
−29g carbs
18g
Total carbs
1g
Sugar
2g
Net carbs
Per 1 bagel thin (46g) · includes 16g fiber
Verified from label · 2026-10-05
A Thomas' plain bagel you toast and top with cream cheese, with 18g carbs and under 1g sugar instead of 47g and 6g.
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Also at
Kroger
Walmart
I'm having this instead
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Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.