I'm having
Capri Sun
11g
sugar · 12g carbs
Treating a low? Don't swap — regular Capri Sun is fast sugar. Zero-sugar versions won't raise your blood sugar.
Have this instead · Kool-Aid
Jammers Zero Sugar Tropical Punch Drink Pouches
−11g sugar
0g
Total carbs
0g
Sugar
0g
Net carbs
Per 1 pouch (6 fl oz / 177 mL)
Verified from label · 2026-10-03
A squeezy 6 oz fruit-punch pouch with a straw, from the same company as Capri Sun, with 0g sugar instead of 11g.
Buy on Amazon
I'm having this instead
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0g total carbs · 0g sugar
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Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.