I'm having
Cheetos
1g
sugar · 15g carbs
Have this instead · Quest
Original Style Protein Chips, Cheddar & Sour Cream
−10g carbs
5g
Total carbs
1g
Sugar
4g
Net carbs
Per 1 bag (32g) · includes 1g fiber
Verified from label · 2026-10-12
A crunchy, cheddar-dusted snack with 5g carbs a bag instead of about 15g an ounce.
Buy on Amazon
Also at
Target
questnutrition.com
I'm having this instead
More swaps
up&up (Target) Protein Puffs, Nacho Cheese
6g total carbs · 2g sugar
Moon Cheese Cheddar Believe It Crunchy Cheese Snack (1 oz)
1g total carbs · 0g sugar
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0g sugar · 8g carbs
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0g sugar · 8g carbs
See all 12: low-carb snack swaps
Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.