I'm having
Flavored instant oatmeal
12g
sugar · 33g carbs
Have this instead · Quaker
Instant Oatmeal Fiber & Protein, Maple Brown Sugar
−11g sugar
28g
Total carbs
1g
Sugar
21g
Net carbs
Per 1 packet (43g) · includes 7g fiber
Verified from label · 2026-10-03
The same Quaker maple brown sugar packet, sweetened with stevia, with under 1g sugar instead of 12g.
Buy on Amazon
Also at
Walmart
I'm having this instead
More swaps
Magic Spoon Protein Oatmeal, Maple Brown Sugar
35g total carbs · 1g sugar
Great Value Sugar-Free Maple & Brown Sugar Instant Oatmeal
18g total carbs · 0g sugar
You might also like
Froot Loops → Magic Spoon
0g sugar · 15g carbs
Cocoa Puffs → Magic Spoon
0g sugar · 15g carbs
Eggo waffles → Eggo Zero
1g sugar · 17g carbs
See all 21: sugar-free breakfast and cereal swaps
Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.