I'm having
Frosted Mini-Wheats
12g
sugar · 51g carbs
Have this instead · Post
Shredded Wheat Original Spoon Size
−12g sugar
49g
Total carbs
0g
Sugar
41g
Net carbs
Per 1 1/3 cups (60g) · includes 8g fiber
Verified from label · 2026-10-04
The same little whole-wheat biscuits without the frosting: 0g sugar instead of 12g. It still has about 49g carbs, so you dose for the wheat.
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Kroger
I'm having this instead
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Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.