I'm having
Frozen Pancakes
10g
sugar · 40g carbs
Have this instead · Eggo
Zero Buttermilk Waffles
−9g sugar
17g
Total carbs
1g
Sugar
16g
Net carbs
Per 2 waffles (70g) · includes 1g fiber
Verified from label · 2026-10-03
No frozen pancake is sugar-free yet; Eggo Zero is the same grab-from-the-freezer buttermilk breakfast with 1g sugar, or make real pancakes from a keto mix.
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Kroger
I'm having this instead
More swaps
Birch Benders Keto Pancake & Waffle Mix
20g total carbs · 1g sugar
Lakanto Pancake and Waffle Mix, No Sugar Added
22g total carbs · 1g sugar
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Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.