I'm having
Gummy worms
13g
sugar · 22g carbs
Treating a low? Don't swap — regular Gummy worms is fast sugar. Zero-sugar versions won't raise your blood sugar.
Have this instead · Lily's
Sour Gummy Worms
−12g sugar
42g
Total carbs
1g
Sugar
2g
Net carbs
Per 1 package (51g) · includes 25g fiber, 4g sugar alcohols, 11g allulose
Verified from label · 2026-10-03
Sugar-dusted, two-tone sour worms with under 1g sugar for the whole bag.
Buy on Amazon
Also at
Walmart
Kroger
Target (online)
I'm having this instead
More swaps
Trader Joe's Sweet & Sour Gummy Worms Candies
26g total carbs · 0g sugar
You might also like
Milky Way → Atkins
1g sugar · 22g carbs
3 Musketeers → Atkins
1g sugar · 22g carbs
Butterfinger → Reese's
0g sugar · 16g carbs
See all 35: sugar-free candy swaps
Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.