Have this instead · Lifeway
Lowfat Plain Unsweetened Kefir (32 fl oz)
0g added sugar. The 9g on the label is natural (from the ingredients) and counts in total carbs.
Per 1 cup (240 mL)
Verified from label · 2026-10-05
The same Lifeway kefir, plain and unsweetened: 0g added sugar and 9g carbs instead of 18g.
Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.