I'm having
Kool-Aid
25g
sugar · 26g carbs
Treating a low? Don't swap — regular Kool-Aid is fast sugar. Zero-sugar versions won't raise your blood sugar.
Have this instead · Kool-Aid
Zero Sugar Tropical Punch Powdered Drink Mix (On-the-Go Packets)
−25g sugar
0g
Total carbs
0g
Sugar
0g
Net carbs
Per 1 packet (2g)
Verified from label · 2026-10-04
The same Kool-Aid Tropical Punch powder you stir into water, with 0g sugar instead of 25g per glass.
Buy on Amazon
Also at
Kroger
I'm having this instead
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0g total carbs · 0g sugar
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Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.