I'm having
Plain M&M's
31g
sugar · 35g carbs
Have this instead · Russell Stover
Sugar Free Chocolate Candy Gems
−31g sugar
21g
Total carbs
0g
Sugar
4g
Net carbs
Per 1/4 cup (31g) · includes 17g sugar alcohols
Contains maltitol, which raises blood sugar more than other sweeteners.
Verified from label · 2026-10-03
Little chocolate drops in a crunchy, colorful candy shell, the same handful-snack with 0g sugar.
Buy on Amazon
Also at
Safeway/Albertsons
Kroger
Walmart
I'm having this instead
More swaps
Hershey's Zero Sugar Milk Chocolate
20g total carbs · 0g sugar
Lily's Milk Chocolate Style Baking Chips
8g total carbs · 1g sugar
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Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.