Instead of Pumpkin pie filling · 20g carbs
10g
total carbs
−13g sugar
5g
sugar
Have this instead
Libby's 100% Pure Pumpkin (15 oz can)
Per 1/2 cup · 3g fiber · Checked against the label 2026-10-22 ›
0g added sugar. The 5g on the label is natural (from the tomatoes or fruit) and counts in total carbs.
The same Libby's pumpkin without the sugar: 0g added sugar and 10g carbs per 1/2 cup, where the pie mix has 16g added sugar in just 1/3 cup.
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Amazon
More swaps
Farmer's Market Foods Organic Pumpkin Puree (15 oz can)
−14g sugar
More no-sugar pantry staples
Honey
−17g sugar
Peanut butter
−2g sugar
BBQ sauce
−16g sugar
Teriyaki sauce
−3g sugar
Honey mustard dressing
−6g sugar
Raspberry vinaigrette
−7g sugar
See all 60 ›
Numbers come from official labels. Recipes change, so check the package. Some store links are affiliate links. As an Amazon Associate, zerosugar earns from qualifying purchases.