I'm having
Pumpkin spice creamer
5g
sugar · 5g carbs
Have this instead · Coffee mate
Zero Sugar Pumpkin Spice Liquid Creamer
−5g sugar
0g
Total carbs
0g
Sugar
0g
Net carbs
Per 1 tbsp (15 mL)
Verified from label · 2026-10-04
The same Coffee mate pumpkin spice creamer in the same bottle, with 0g sugar instead of 5g per tablespoon.
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I'm having this instead
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Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.