I'm having
Sour Patch Kids
24g
sugar · 27g carbs
Treating a low? Don't swap — regular Sour Patch Kids is fast sugar. Zero-sugar versions won't raise your blood sugar.
Have this instead · Lily's
Sour Gummy Worms
−23g sugar
42g
Total carbs
1g
Sugar
2g
Net carbs
Per 1 package (51g) · includes 25g fiber, 4g sugar alcohols, 11g allulose
Verified from label · 2026-10-03
Sour-then-sweet fruity gummies with under 1g sugar for the whole bag.
Buy on Amazon
Also at
Walmart
Kroger
Target (online)
I'm having this instead
More swaps
Atkins Endulge Sour Gummy Bears
24g total carbs · 1g sugar
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1g sugar · 22g carbs
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1g sugar · 22g carbs
Butterfinger → Reese's
0g sugar · 16g carbs
See all 35: sugar-free candy swaps
Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.