I'm having
Special K
5g
sugar · 29g carbs
Have this instead · Uncle Sam
Original Wheat Berry Flakes Cereal
−4g sugar
43g
Total carbs
1g
Sugar
33g
Net carbs
Per 3/4 cup (60g) · includes 10g fiber
Verified from label · 2026-10-05
Crisp, toasted flakes in milk with less than 1g sugar instead of 5g. They are whole-wheat flakes with no sweetness, so they taste plainer than Special K.
Buy on Amazon
Also at
Kroger
Safeway/Albertsons
I'm having this instead
More swaps
Magic Spoon Frosted Cereal
14g total carbs · 0g sugar
You might also like
Froot Loops → Magic Spoon
0g sugar · 15g carbs
Cocoa Puffs → Magic Spoon
0g sugar · 15g carbs
Flavored instant oatmeal → Quaker
1g sugar · 28g carbs
See all 30: sugar-free breakfast and cereal swaps
Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.