I'm having
Table sugar
8g
sugar · 8g carbs
Treating a low? Don't swap — regular Table sugar is fast sugar. Zero-sugar versions won't raise your blood sugar.
Have this instead · Lakanto
Classic Monkfruit and Erythritol Sweetener (White Sugar Replacement)
−8g sugar
8g
Total carbs
0g
Sugar
0g
Net carbs
Per 2 tsp (8g) · includes 8g sugar alcohols
Verified from label · 2026-10-03
Swaps in 1:1 for coffee and baking with 0g sugar. Its 8g of carbs per 2 tsp are erythritol, which barely moves blood sugar.
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Also at
lakanto.com
I'm having this instead
More swaps
Swerve The Ultimate Sugar Replacement, Granular
8g total carbs · 0g sugar
Wholesome Allulose Zero Calorie Granulated Sweetener
9g total carbs · 0g sugar
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See all 38: no-sugar pantry swaps: sauces, syrups and baking
Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.