I'm having
Takis
1g
sugar · 16g carbs
Have this instead · Quest
Tortilla Style Protein Chips, Hot & Spicy
−11g carbs
5g
Total carbs
1g
Sugar
4g
Net carbs
Per 1 bag (32g) · includes 1g fiber
Verified from label · 2026-10-12
Fiery, tangy tortilla-style chips with 5g carbs a bag, about a quarter of Takis per ounce.
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Also at
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questnutrition.com
I'm having this instead
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Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.