I'm having
Tiki Punch
39g
sugar · 39g carbs
Have this instead · Kool-Aid
Jammers Zero Sugar Tropical Punch Drink Pouches
−39g sugar
0g
Total carbs
0g
Sugar
0g
Net carbs
Per 1 pouch (6 fl oz / 177 mL)
Verified from label · 2026-10-03
Sweet red tropical punch with 0g sugar. It isn't fizzy, so for the soda feel squeeze Kool-Aid Liquid into sparkling water.
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I'm having this instead
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Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.