CAVA
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Bowl instead of a pita: baby spinach, grilled chicken, tzatziki, crumbled feta, tomato + onion, salt-brined pickles and yogurt dill
Order a bowl, not a pita: the whole pita alone is 54g carbs. Skip the side pita (14g carbs) and pita chips (41g carbs).
~10g
Total carbs
~3g
Sugar
−3g
vs usual
Instead of a Greek Chicken pita (6g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Baby Spinach (base)
3g carbs
Grilled Chicken
3g carbs
Tzatziki
1g carbs
Crumbled Feta
0g carbs
Tomato + Onion
2g carbs
Salt-Brined Pickles
0g carbs
Yogurt Dill
1g carbs
Verified against CAVA's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.