CAVA
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Bowl with baby spinach (no rice, no falafel), hummus, roasted eggplant, Crazy Feta, avocado, Kalamata olives, fiery broccoli and lemon herb tahini
Falafel is 24g carbs and roasted vegetables are 14g carbs, 5g sugar, so this skips both. Avocado may cost extra.
~24g
Total carbs
~1g
Sugar
−12g
vs usual
Instead of a Falafel Crunch Bowl (13g sugar) · carbs added up from each ingredient
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What's in it
Baby Spinach (base)
3g carbs
Hummus
4g carbs
Roasted Eggplant (dip)
2g carbs
Crazy Feta
1g carbs
Avocado
6g carbs
Kalamata Olives
2g carbs
Fiery Broccoli
2g carbs
Lemon Herb Tahini
4g carbs
Verified against CAVA's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.