Denny's
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Build Your Own Omelette made with egg whites, with fresh spinach, sautéed mushrooms, tomatoes and Swiss cheese. No hash browns and no toast.
Say no hash browns (24g carbs) and no toast (31g carbs). Fire-roasted peppers & onions would add 4g carbs and 2g sugar.
~4g
Total carbs
~2g
Sugar
−4g
vs usual
Instead of a Loaded Veggie Omelette w/ hash browns & white toast (6g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Omelette, Egg White, Plain, 7 oz
1g carbs
Fresh Spinach, 0.5 oz
0g carbs
Sautéed Mushrooms, 1 oz
1g carbs
Tomatoes, 2 oz
2g carbs
Swiss Cheese, 1 slice
0g carbs
Verified against Denny's's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.