Denny's
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Build Your Own Omelette with sausage, cheddar cheese and jalapeños. No hash browns and no toast.
Omelettes usually come with hash browns (24g carbs) and white toast (31g carbs). Say no to both. Skip the ham (6g sugar).
~3g
Total carbs
~1g
Sugar
−8g
vs usual
Instead of a Moons Over My Hammy Omelette w/ hash browns & white toast (9g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Omelette, Plain, 7 oz
2g carbs
Sausage, 1.5 oz
0g carbs
Cheddar Cheese, 1 oz
0g carbs
Jalapeños, 1 oz
1g carbs
Verified against Denny's's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.