Einstein Bros. Bagels
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Cheddar egg sandwich (1 egg) on an Everything Thintastic bagel, no shmear
Say 'Thin'. Skip bacon and ham here: each adds sugar and pushes it over 4g. Turkey sausage (0g) is fine. Not the Ancient Grain or Honey Whole Wheat Thin (6-7g sugar).
~42g
Total carbs
~4g
Sugar
−31g
vs usual
Instead of a Maplehouse Egg Sandwich (2 eggs) (35g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Everything Thin (Thintastic bagel), 1 thin
41g carbs
Cage-free egg, 1 egg
1g carbs
Cheddar, 1 slice
0g carbs
Verified against Einstein Bros. Bagels's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.