Einstein Bros. Bagels
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Turkey Sausage & Cheddar egg white sandwich on a Plain Thintastic bagel, no shmear
Still a bagel at 42g carbs. Say 'Thin': on a regular plain bagel this sandwich is 56g carbs and 5g sugar. Skip the shmear, because even the lowest-sugar shmear puts it over 4g sugar.
~42g
Total carbs
~4g
Sugar
−31g
vs usual
Instead of a Maplehouse Egg Sandwich (1 egg) (35g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Plain Thin (Thintastic bagel), 1 thin
41g carbs
Egg white, 1 egg
1g carbs
Turkey sausage patty, 1 patty
0g carbs
Cheddar, 1 slice
0g carbs
Verified against Einstein Bros. Bagels's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.