El Pollo Loco
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2-piece leg & thigh with a Loco Side Salad. No tortillas, no rice, no beans
Say 'no tortillas'. Ask which dressing comes with the side salad: if a separate dressing cup is added, Creamy Cilantro is +2g carbs/+1g sugar and House Ranch +5g carbs/+3g sugar.
~10g
Total carbs
~2g
Sugar
−3g
vs usual
Instead of a Double Chicken Bowl (5g sugar) · carbs added up from each ingredient
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What's in it
Fire-Grilled Chicken Leg (1.6 oz)
0g carbs
Fire-Grilled Chicken Thigh (3.1 oz)
2g carbs
Loco Side Salad (4.2 oz)
8g carbs
Verified against El Pollo Loco's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.