Firehouse Salad with Grilled Chicken, oil & vinegar dressing
Say 'oil and vinegar'. It's the only dressing that keeps this salad at 4g sugar. Honey Mustard has 15g sugar, Balsamic 7g, Italian 6g, Light Italian 2g and Buttermilk Ranch 2g.
~14g
Total carbs
~4g
Sugar
−23g
vs usual
Instead of a Hook & Ladder Salad with Honey Mustard dressing (27g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Firehouse Salad with Grilled Chicken (romaine, tomato, red & green peppers, cucumber, shredded cheese, grilled chicken), no dressing
14g carbs
Oil & Vinegar salad dressing
0g carbs
Verified against Firehouse Subs's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.