Jersey Mike's
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#8 Club Sub (ham, turkey, provolone, bacon, mayo), in a tub, Mike's Way but no onions and no tomatoes
Say "no onions, no tomatoes". With them it's 9.3g carbs and 5.7g sugar. The mayo has a little sugar (0.7g); don't swap it for Honey Mustard or Chipotle Mayo (both made with high-fructose corn syrup).
~6.3g
Total carbs
~3.8g
Sugar
−4g
vs usual
Instead of a #8 Club Sub, Regular on white bread, Mike's Way (7.8g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Ham
1g carbs
Turkey
0.3g carbs
Provolone
0.7g carbs
Bacon
0.1g carbs
Mayo
0.7g carbs
Lettuce
2.5g carbs
Red wine vinegar
0.6g carbs
Olive oil blend
0g carbs
Oregano
0.3g carbs
Salt
0g carbs
Verified against Jersey Mike's's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.