Jersey Mike's
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#9 Club Supreme in a tub with extra meat, no Swiss, no mayo, no oil, add yellow mustard. Lettuce, tomatoes, red wine vinegar and spices, no onions
The Club Supreme comes with Swiss and mayo by default, so say "no cheese, no mayo". Keep the onions off or it goes to 4.2g sugar. Don't swap in Honey Mustard (it has high-fructose corn syrup).
~6.7g
Total carbs
~3.9g
Sugar
−3g
vs usual
Instead of a #9 Club Supreme, Regular on white bread, Mike's Way (6.4g sugar) · carbs added up from each ingredient
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What's in it
Turkey
0.4g carbs
Roast beef
0g carbs
Extra meat (add-on)
0.2g carbs
Bacon
0.1g carbs
Lettuce
2.5g carbs
Tomatoes
2.3g carbs
Red wine vinegar
0.6g carbs
Yellow mustard
0.3g carbs
Oregano
0.3g carbs
Salt
0g carbs
Verified against Jersey Mike's's nutrition info on 2026-10-04. Drinks are made by hand, so amounts vary. Not medical advice.