Jersey Mike's
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#3 Ham and Provolone, in a tub, Mike's Way but no onions and no tomatoes
Say "no onions, no tomatoes". With the full Mike's Way it's 9.2g carbs and 5.6g sugar, over the 4g line. The ham is cured with dextrose and sugar, which is most of the sugar here.
~6.1g
Total carbs
~3.7g
Sugar
−4g
vs usual
Instead of a #3 Ham and Provolone, Regular on white bread, Mike's Way (7.4g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Ham (bowl portion)
2g carbs
Provolone
0.7g carbs
Lettuce
2.5g carbs
Red wine vinegar
0.6g carbs
Olive oil blend
0g carbs
Oregano
0.3g carbs
Salt
0g carbs
Verified against Jersey Mike's's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.