Olive Garden
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A side of grilled chicken, a side of Parmesan garlic broccoli, and an Alfredo dipping sauce to pour over it. No pasta, no breadsticks
Ask for the regular Alfredo dipping sauce, not Spicy Alfredo (3g sugar) or Five Cheese Marinara (5g sugar). Breadsticks come to the table by default: 25g carbs each with garlic topping.
~14g
Total carbs
~3g
Sugar
−2g
vs usual
Instead of a Chicken Alfredo with grilled chicken (dinner) (5g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Grilled Chicken (side)
1g carbs
Parmesan Garlic Broccoli (side)
8g carbs
Alfredo dipping sauce (regular)
5g carbs
Verified against Olive Garden's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.