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A side of Italian sausage (2 links), no pasta, no breadsticks
4g sugar is already the cap; don't add marinara (5g sugar per dipping cup). Breadsticks come to the table by default: 25g carbs each with garlic topping.
Instead of a Spaghetti with Meat Sauce & Sausage (2) (dinner) (19g sugar)
What's in it
Italian Sausage (2), side
6g carbs
Verified against Olive Garden's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.