Panera
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Whole Asian Sesame Chicken Salad, no nuts, with Greek dressing instead of the Asian Sesame Vinaigrette. No side.
Ask for the dressing swap; with the standard vinaigrette this salad is 9g sugar. 24g total carbs is a full meal, mostly from the wonton strips. Say 'no bread' or pick nothing for the side: a French Baguette side is 41g carbs and an apple is 22g.
~24g
Total carbs
~4g
Sugar
−5g
vs usual
Instead of a Asian Sesame Chicken - Whole (with nuts and its vinaigrette) (9g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Asian Sesame Chicken - Whole (no nuts), as served with Asian Sesame Vinaigrette
32g carbs
Minus Asian Sesame Vinaigrette - Whole Portion (2 dressing cups)
-9g carbs
Plus Dressing Greek - Whole (2 dressing cups)
1g carbs
Verified against Panera's nutrition info on 2026-10-05. Drinks are made by hand, so amounts vary. Not medical advice.