Panera
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Cup of Rustic Baked Potato Soup, no side (no bread)
25g carbs is mostly potato starch, so dose for it. Stick to the cup: the bowl is 38g carbs and 6g sugar. Say 'no bread' or pick nothing for the side: a French Baguette side is 41g carbs.
25g
Total carbs
4g
Sugar
−4g
vs usual
Instead of a Rustic Baked Potato Soup - Bread Bowl (8g sugar)
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What's in it
Rustic Baked Potato Soup - Cup
25g carbs
Verified against Panera's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.