Say this
Half Caesar Salad with Chicken, no side (no bread)
Say 'no bread' or pick nothing for the side: a French Baguette side is 41g carbs and an apple is 22g. The croutons carry most of the carbs, but Panera doesn't publish a no-crouton number, so dose for 14g. A whole one is 27g carbs and 7g sugar.
Instead of a Harvest Medley Chicken Salad - Half (20g sugar)
What's in it
Caesar with Chicken Salad - Half (as served: chicken, romaine, parmesan, croutons, Caesar dressing)
14g carbs
Verified against Panera's nutrition info on 2026-10-05. Drinks are made by hand, so amounts vary. Not medical advice.