Say this
Cup of Cream of Chicken & Wild Rice Soup, no side (no bread)
Stick to the cup: the bowl is 29g carbs and 6g sugar, and the bread bowl is 155g carbs. Say 'no bread' or pick nothing for the side: a French Baguette side is 41g carbs and an apple is 22g.
Instead of a Cream of Chicken & Wild Rice Soup - Bread Bowl (8g sugar)
What's in it
Cream of Chicken & Wild Rice - Cup
19g carbs
Verified against Panera's nutrition info on 2026-10-05. Drinks are made by hand, so amounts vary. Not medical advice.