Say this
Half Greek Salad, with the Greek dressing it comes with, no bread side
Stick to the half. A whole Greek Salad is 17g carbs and 7g sugar, and adding chicken to the half makes it 11g carbs and 5g sugar. The side isn't included: say 'no bread' (a French Baguette side is 41g carbs).
Instead of a Fuji Apple Chicken Salad - Half (16g sugar)
What's in it
Greek Salad - Half (includes Greek dressing, 1 dressing cup)
9g carbs
Verified against Panera's nutrition info on 2026-10-04. Drinks are made by hand, so amounts vary. Not medical advice.