Panera
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Small (16 oz) Light Roast or Dark Roast coffee with about 1 oz half & half
Lattes and cappuccinos aren't low-sugar: even a plain 16 oz Caffe Latte is 12g carbs and 11g sugar from the milk.
~1g
Total carbs
~0g
Sugar
−44g
vs usual
Instead of a Caramel Latte, 16 fl oz (44g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Cafe Blend Light Roast Coffee, 16 fl oz
0g carbs
Half & Half, 1 fl oz
1g carbs
Verified against Panera's nutrition info on 2026-10-04. Drinks are made by hand, so amounts vary. Not medical advice.