Panera
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Small (16 oz) hot tea, such as British Breakfast or Orange Ginger Mint, no sugar
The Chai Tea Latte is pre-sweetened (33g carbs, 32g sugar at 16 oz). Order a tea bag instead.
0g
Total carbs
0g
Sugar
−32g
vs usual
Instead of a Chai Tea Latte, 16 fl oz (32g sugar)
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What's in it
Hot Tea, 16 fl oz
0g carbs
Verified against Panera's nutrition info on 2026-10-04. Drinks are made by hand, so amounts vary. Not medical advice.