Panera
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Regular (20 oz) Unsweetened Iced Tea, nothing added
Grab the Unsweetened Iced Tea, not the Sweet Iced Tea (45g carbs at 20 oz). In cafes with a self-serve station they sit side by side, so check the label on the dispenser.
2g
Total carbs
0g
Sugar
−44g
vs usual
Instead of a Sweet Iced Tea, 20 fl oz (44g sugar)
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What's in it
Unsweetened Iced Tea, 20 fl oz
2g carbs
Verified against Panera's nutrition info on 2026-10-04. Drinks are made by hand, so amounts vary. Not medical advice.