Popeyes
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3 piece Blackened Tenders with a regular Red Beans & Rice, no biscuit, no sauce
Swap the coleslaw (10g sugar) and biscuit for Red Beans & Rice. It is low in sugar but 29g carbs, so count it.
~31g
Total carbs
~1g
Sugar
−11g
vs usual
Instead of a 3 pc Classic Tenders combo with regular Coleslaw and a biscuit (12g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Tenders, Blackened, 3 pieces
2g carbs
Red Beans & Rice, Regular
29g carbs
Verified against Popeyes's nutrition info on 2026-10-09. Drinks are made by hand, so amounts vary. Not medical advice.