Popeyes
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5 piece Blackened Tenders with a regular Cajun Gravy on the side for dipping, no biscuit
Order the Cajun Gravy by itself, not Mashed Potatoes with Cajun Gravy (13g carbs regular). Skip the biscuit (24g carbs).
~6g
Total carbs
~1g
Sugar
−11g
vs usual
Instead of a 5 pc Classic Tenders with BoldBQ sauce (12g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Tenders, Blackened, 5 pieces
4g carbs
Cajun Gravy, Regular
2g carbs
Verified against Popeyes's nutrition info on 2026-10-09. Drinks are made by hand, so amounts vary. Not medical advice.