Popeyes
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3 piece blackened tenders with a regular Mashed Potatoes with Cajun Gravy, Blackened Ranch on the side, no biscuit
Say 'no biscuit' (24g carbs). The coleslaw looks light but a regular is 10g sugar. The mashed potatoes are 0g sugar but still 13g carbs.
~17g
Total carbs
~1g
Sugar
−9g
vs usual
Instead of a Regular Coleslaw (10g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Tenders, Blackened, 3 pieces
2g carbs
Mashed Potatoes with Cajun Gravy, Regular
13g carbs
Blackened Ranch dipping sauce, 1
2g carbs
Verified against Popeyes's nutrition info on 2026-10-09. Drinks are made by hand, so amounts vary. Not medical advice.