Shake Shack
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Single SmokeShack, lettuce wrap instead of the bun
Say "lettuce wrap". The chopped cherry peppers bring most of the sugar (2g carbs, 2g sugar); say "no cherry peppers" for about 3g carbs, 1g sugar. Skip BBQ sauce (16g carbs, 14g sugar) and honey mustard (4g carbs, 4g sugar). Shake Shack's guide doesn't list ketchup, so its numbers aren't verified here.
5g
Total carbs
3g
Sugar
−4g
vs usual
Instead of a Single SmokeShack on the potato bun (7g sugar)
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I ordered it
What's in it
SmokeShack, Single Lettuce Wrap (official menu item)
5g carbs
Verified against Shake Shack's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.