Subway
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Black Forest Ham Protein Bowl with lettuce, spinach, cucumbers, green peppers and olives. No tomatoes, no onions. Mayo or no sauce.
Say 'no tomatoes, no onions'. The standard bowl includes both, and the tomatoes alone add about 2g sugar. Don't add Sweet Onion Teriyaki, Honey Mustard, BBQ or Hot Honey (a bowl gets a double, salad-dressing portion). Zero-sugar sauces: mayo, olive oil, red wine vinegar, yellow mustard.
~9g
Total carbs
~4g
Sugar
−6g
vs usual
Instead of a Footlong Black Forest Ham sub (two 6" servings) (10g sugar) · carbs added up from each ingredient
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What's in it
Black Forest Ham Protein Bowl, standard build (official row)
13g carbs
Minus tomatoes, bowl (footlong) amount: 2 x "Tomatoes (3 wheels)" row
-2g carbs
Minus onions, bowl (footlong) amount: 2 x "Onions" row
-2g carbs
Mayonnaise, bowl (double) portion, optional
0g carbs
Verified against Subway's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.