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B.M.T. Protein Bowl with provolone, lettuce, spinach, cucumbers, green peppers and olives. No tomatoes, no onions. Mayo, oil and vinegar, or no sauce.
Say 'no tomatoes, no onions'. The standard bowl includes both, and the tomatoes alone add about 2g sugar. This one lands right at our 4g sugar limit. Skip any extra sauce beyond mayo, oil or vinegar. Don't add Sweet Onion Teriyaki (12g sugar on a bowl), Honey Mustard (6g), BBQ (10g) or Hot Honey (16g): a bowl gets a double, salad-dressing portion of sauce. Zero-sugar sauces are mayo, olive oil, red wine vinegar and yellow mustard (+2g carbs).
~10g
Total carbs
~4g
Sugar
−6g
vs usual
Instead of a Footlong B.M.T. sub (two 6" servings) (10g sugar) · carbs added up from each ingredient
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What's in it
B.M.T. Protein Bowl, standard build (row includes footlong ham, salami and pepperoni, cheese, sauce and all standard veggies)
14g carbs
Minus tomatoes, bowl (footlong) amount: 2 × "Tomatoes (3 wheels)" row
-2g carbs
Minus onions, bowl (footlong) amount: 2 × "Onions" row
-2g carbs
Verified against Subway's nutrition info on 2026-10-05. Drinks are made by hand, so amounts vary. Not medical advice.