Subway
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One Ham & Jack Slider (pepper jack)
21g carbs per slider, almost all from the mini roll. Marked 'at participating locations'.
21g
Total carbs
2g
Sugar
−3g
vs usual
Instead of a 6" Black Forest Ham sub (5g sugar)
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I ordered it
What's in it
Ham & Jack Slider, as served (official row: includes Pepper Jack Cheese)
21g carbs
Verified against Subway's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.