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Italian Trio Protein Pocket, as is
32g carbs, mostly the 9" wrap. Pick this over the Turkey & Ham pocket, which has 4g sugar.
Instead of a 6" Spicy Italian sub (5g sugar)
What's in it
Italian Trio Protein Pocket, as served (official row)
32g carbs
Verified against Subway's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.