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Peppercorn Ranch Chicken Protein Pocket, as is
30g carbs, mostly the 9" wrap (26g). Keep the suggested sauce: Sweet Onion Teriyaki, BBQ or Hot Honey add 5-8g sugar per portion.
Instead of a 6" Sweet Onion Chicken Teriyaki sub (20g sugar)
What's in it
Peppercorn Ranch Chicken Protein Pocket, as served (official row)
30g carbs
Verified against Subway's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.