Say this
Spicy Italian Protein Bowl (pepperoni and salami) with provolone, lettuce, spinach, cucumbers, green peppers and olives. No tomatoes, no onions. Mayo, oil and vinegar, or no sauce.
Say 'no tomatoes, no onions'. The standard bowl includes both, and the tomatoes alone add about 2g sugar. Banana peppers and jalapeños are 0g on the PDF if you want more heat. Don't add Sweet Onion Teriyaki (12g sugar on a bowl), Honey Mustard (6g), BBQ (10g) or Hot Honey (16g): a bowl gets a double, salad-dressing portion of sauce. Zero-sugar sauces are mayo, olive oil, red wine vinegar and yellow mustard (+2g carbs).
Instead of a Footlong Spicy Italian sub (two 6" servings) (10g sugar) · carbs added up from each ingredient
What's in it
Spicy Italian Protein Bowl, standard build (row includes footlong pepperoni and salami, cheese, sauce and all standard veggies)
13g carbs
Minus tomatoes, bowl (footlong) amount: 2 × "Tomatoes (3 wheels)" row
-2g carbs
Minus onions, bowl (footlong) amount: 2 × "Onions" row
-2g carbs
Verified against Subway's nutrition info on 2026-10-05. Drinks are made by hand, so amounts vary. Not medical advice.